There may be occasions in your life when you find yourself utterly shocked at how another person can treat you with so little consideration. People may try to disguise their insults, calling them sarcasm or the like, but you should strive to remember that behind cruel remarks always … read more

When you are reluctant to do something or engage with someone, you may think this is a personal failing. You may blame yourself for missing some essential skill or level of confidence to push through your anxiety. Consider listening to your instinct. It might be possible that the sit … read more

It is important to consider if a person or an object draws your focus to the point where it blurs your ability to discern its value. At times, you are attracted to something because you believe it will fill the emptiness in your soul. Other times, you try to mask sadness or lonelines … read more

There are moments in your life when you feel you can't please all the people who make demands on you. Family members,close friends, and others may project their need for your attention and convey to you that you are not enough; not a good enough parent, friend, partner, parent, emplo … read more

You feel left out and taken for granted. You want to be included but the invitation doesn’t come. You think if you change this or that about yourself, you will be noticed. Losing a few pounds, buying a new car or home will not solve this longing. On a deeper level you desire to be cl … read more

A rush of adrenaline when afraid can actually be protective. When senses are heightened, you are alert and prepared to react to danger. This flight or fight reaction is critical for survival.  If however you hold onto fear once the immediate danger is over, the constant state o … read more

When you are criticized over and over, you may freeze. Speaking up and defending yourself against a bully, even one who calls themselves your friend, may feel impossible. If you try to tell them how you feel, they insist they are right. When someone usually makes you uncomfortabl … read more

You feel left out and taken for granted. You want to be included but the invitation doesn’t come. You think if you change this or that about yourself, you will be noticed. Losing a few pounds, buying a new car or home will not solve this longing. On a deeper level you desire to be cl … read more

By our very nature, humans are emotional beings. When you are struck by a traumatic event, you can become lost in overwhelming feelings. It is almost as if your hair is on fire and you lash out at others with fear and panic. If you speak without thinking, like a forest fire, you can … read more