You feel agitated and worried. You are concerned about the effects on your health. When others suggest you meditate or do yoga to relax, you wonder how.  The root cause may not be a weak, unfocused mind, but instead may lie in your diet. Do you rely on caffeine or other stimulants … read more

Ultimately, the only thing you can really control is your own mind and actions. But that is more than enough.  Your perceptions of your world, as influenced by your thoughts, attracts to you more of what you actually want, if only you can keep your thoughts positive. You make … read more

When you feel bitter, look into your own heart and see if you find your own hurt, envy or jealousy. Your emotions may be triggered because crave what you do not have. Do you desire supportive friends, a meaningful job, and peace of heart? Or, do you rationalize unkind thoughts, becau … read more

Mental and physical pain are an unavoidable condition of life. But you don't have to accept them at first.  Do all you can to alleviate them using what is available to you. Forgive yourself. Try to understand. Seek medical treatment. Some things, however cannot be chan … read more

You may be feeling like doing something mean that in the end, through karma will bring far more of the same down upon you and those you love.  Certain insecurities can compel you to act, where you feel like you have no control to do otherwise. But you do have a choice and self … read more

Change can be startling and often you resist. You argue or manipulate to return to the original plan. You do not know what choice is best, but you are not comfortable with sudden change. Sometimes life evolves in beautiful ways that you cannot anticipate. If you refuse to go with the … read more

You have experienced a profound loss and grief has seeped into every fiber of your soul. Experience your sadness, as it is healing to cry it out. The tears will flow until you feel cleansed. You may choose to retreat to a comforting place. Remember to eat nourishing, healthy food and … read more

Often, only emotional pain can teach you what is truly good, and teach you to delight in it when you can. Spirit wants you to take advantage of all the good there is in every moment of your life. And by living this way you add to the growing pool of positive energy.  That is … read more

You are convinced that people are not as they seem and suspect people have ulterior motives. You are the first to share your take on the latest conspiracy theory and are tempted to believe the cover stories on the grocery store tabloids. When others achieve, you can be quick to pick … read more